Zen Contemporary Japanese Bar and Restaurant - 42 High Street Below Bar Southampton Hampshire SO14 2NS
To Dine at Restaurant Opening Hours  (Last Reservations 90 mins before closing time)
SunMonTueWedThuFriSat
12:00
23:30
12:00
15:00
12:00
15:00
12:00
15:00
12:00
15:00
12:00
15:00
12:00
23:30

18:00
23:30
18:00
23:30
18:00
23:30
18:00
23:30
18:00
23:30

RESERVE & PRE-ORDER - Please click on the menu items to choose your Pre-ordered Meal

SUSHI
Nigiri
(2 Pieces) Fresh Fish or Vegetables on a bed of rice

Nigiri - Tamago (Omelette) (v)
£2.60
Nigiri - Inari (Tofu) (v)
£2.60
Nigiri - Sake (Salmon) 
£2.80
Nigiri - Ebi (Prawn) 
£2.80
Nigiri - Maguro (Tuna) 
£3.60
Nigiri - Hamachi (Yellow Tails) 
£3.40
Nigiri - Tako (Octopus) 
£3.40
Nigiri - Saba (Mackerel) 
£3.40
Nigiri - Amaebi (Sweet Prawn) 
£3.60
Nigiri - Ika (Squid) 
£3.60
Nigiri - Unagi (Eel) 
£4.00
Nigiri - Hotate (Scallop) 
£4.00
Nigiri - Tobiko (Flying Fish Roe) 
£4.00
Nigiri - Ikura (Salmon Roe) 
£4.00

Maki
A roll clad in Seaweed, the filling sits in the middle of the roll and is surrounded by rice.

Maki - Sake (Salmon) (6 Pieces) Seaweed roll filled with Fresh Raw Salmon
£4.60
Maki - Tekka (Tuna) (6 Pieces) Seaweed roll filled with Fresh Raw Tuna
£5.60
Maki - Futomaki (8 Pieces) Spiral Roll filled with Prawn, Egg, Avocado, Crab, Cucumber and Pickles.
£6.80
Maki - California (8 Pieces) Inside-out seaweed roll filled with Egg, Prawn, Avocado, Crab, Cucumber and Mayonnaise with Tobiko
£6.80
Maki - Zen Special Californian (8 Pieces) Deep fried crispy rolls
£7.60
Maki - Dragon (8 Pieces) Inside-out seaweed roll filled with Tempura Prawns, dressed with Tobiko
£7.60
Maki - Soft Shell Crab (8 Pieces) Filled with Soft Shell Crab, Cucumber, Mayonnaise and Tobiko
£7.60
Maki - Inari and Avocado (v) (8 Pieces) Seaweed roll filled with Sweet Tofu, Avocado, Cucumber and Mayonnaise.
£5.20
Maki - Kappa Cucumber (6 Pieces) (v) Seaweed roll filled with cucumber, crushed nuts and mayonnaise (contains peanuts)
£4.00

Temaki
(1 Roll) Hand rolled to form a cone shape

Temaki - Sake (Salmon) 
£3.40
Temaki - Maguro (Tuna) 
£3.80
Temaki - California Filled with Avocado, Crab Stick, Prawn, Cucumber and Mayonnaise with Tobiko
£4.00
Temaki - Soft Shell Crab 
£4.00
Temaki - Ebi (Prawn) 
£4.00
Temaki - Spicy Crab Meat 
£4.00
Temaki - Yasai (Vegetables) (v)
£3.40

Sashimi
Freshest fish sliced, served with dipping sauces and "Wasabi" hot green horseradish.

Sashimi - Sake (Salmon) (7 Pieces)
£7.40
Sashimi - Saba (Mackerel) (7 Pieces)
£7.40
Sashimi - Hamachi (Yellow Tails) (5 Pieces)
£9.40
Sashimi - Maguro (Tuna) (7 Pieces)
£9.40
Sashimi - Hotate (Scallop) (3 Pieces)
£5.60
Sashimi - Tako (Octopus) (7 Pieces)
£5.60
Sashimi - Amaebi (Sweet Shrimps) (7 Pieces)
£5.60
Sashimi - Ika (Squid) (5 Pieces)
£7.40
Sashimi 3-Shu 3 kinds selected by the chef
£10.80
Sashimi 5-Shu 5 kinds selected by the chef
£15.80

Sushi & Sashimi Combo

Deluxe Combo (10 pieces)
£9.80
Vegetarian Combo (16 Pieces)
£10.80
Salmon Combo (12 pieces)
£13.80
Zen Combo (18 pieces)
£18.80
Sashimi & Sushi Combo (15 pieces)
£18.80
Yakimono Combo (1 each - Sirloin Steak, Chicken, Bacon, Tiger Prawns & Mixed Vegetables)
£9.80

Agemono
Deep fried

Age Dashi Tofu (4 pieces)
£4.40
Chicken Gyoza (6 pieces)
£5.20
King Prawn Tempura (5 pieces)
£8.20
Ika Karage (7 pieces)
£4.80
Vegetable Tempura (5 pieces)
£6.80
Tori Karage (7 pieces)
£4.40
Vegetable Gyoza (6 pieces)
£5.20
Soft Shell Crabs (2 pieces)
£7.40

Yakimono
(2 skewers per 1 portion)

Yakimono - Sirloin Steak Skewers 
£4.40
Yakimono - Chicken Skewers with Young Leek 
£4.00
Yakimono - Bacon Skewers with Asparagus 
£4.00
Yakimono - Scallop Skewers with Wasabi 
£4.40
Yakimono - Tiger Prawn Skewers 
£4.40
Yakimono - Mixed Vegetable Skewers (v) Chinese Mushroom, Aubergine and Red Peppers
£3.40

Zensai
(Appetizer)

Edamama Green Soya beans
£2.40
Miso Shiru Miso Soup
£2.80

Salad

Sashimi Salad 
£8.40
Kamo Asupara Salad Duck & Asparagus
£6.50
Spicy Raw Tuna Salad 
£8.40
Spicy Salmon Salad 
£7.20
Kanikara Salad Soft Shelled Crab
£6.50
Asupara Salad Asparagus Salad
£5.50
Seaweed Salad 
£6.00
Avocado Crab Salad 
£6.60

Japanese Rice
(Don = Rice)

Sanshoku Sonoro Don A Tricolour Domburi dish with White Chicken cooked in sweet soy sauce, Green Beans, and scrambled egg on a bed of streamed rice
£7.50
Ebi Tempura Don Deep fried prawns in a light batter
£9.50
Tori Katsu Don Chicken fillet coated in breadcrumbs cooked in a Sake Sauce with Egg & Onions, Garnished with Seaweed & Spring Onions
£9.50
Ton Katsu Don Pork coated in breadcrumbs
£9.50
Ton Katsu Curry Don Pork coated in breadcrumbs served with a Japanese curry sauce
£9.80
Tori Katsu Curry Don Chicken fillet coated in breadcrumbs served with a Japanese curry sauce
£9.80
Ebi Katsu Curry Don Deep fried King Prawns in breadcrumbs with thick Japanese curry sauce.
£10.50
Gyn Niku Don Stir fried Beef Sirloin, cooked in sake sauce with egg and onions, garnished with seaweed & spring onion.
£10.50
Unagi Don Barbecued Eel drizzled with Teriyaki sauce.
£10.50
Salmon Teriyaki Don Grilled and then cooked in the pan, drizzled with Teriyaki sauce
£11.50
Kaisen Don A mixture of Cooked Seafood on a bed of steamed rice
£12.50
Vegetarian Yasai Tempura Don (V) Deep fried selection of exotic Vegetables in a light batter served with Dashi based dipping sauce
£8.50
Vegetarian Yasai Don A selection of exotic Vegetables cooked in sweet soy sauce on a bed of steamed rice
£7.50

Japanese Noodles
(Udon = Thick White Noodles. Ramen = Thin Noodles)

Chicken & Char Siu Ramen Shredded Chicken and Char Siu (roast pork) with onions and chopped chillies
£7.50
Yaki Udon Wok fried noodles with Prawns, Squid, Fish Cakes, Crab sticks, Chinese Mushrooms, Bamboo Shoots, Carrots, Onions, & Beansprouts
£8.50
Yaki Ramen Wok fried noodles with Prawns, Squid, Fish Cakes, Crab sticks, Chinese Mushrooms, Bamboo Shoots, Carrots, Onions, & Beansprouts
£8.50
Japanese Udon Soup based noodles with Prawns, Slices of roast Pork, Fish Cakes, Crab sticks & Egg. Garnished with seasonal greens and seaweed
£8.50
Japanese Ramen Soup based noodles with Prawns, Slices of roast Pork, Fish Cakes, Crab sticks & Egg. Garnished with seasonal greens and seaweed
£8.50
Gyuniku Yaki Soba Stir fried egg noodles with strips of sirloin steak, Oriental vegetables in an oyster and garlic sauce.
£9.50
X.O Beef Udon Stir fried Udon with Shredded Beef & spicy Chef’s special sauce. Garnished with dried fish & Seaweed
£10.50
Spicy Ebi Yaki Soba Stir fried egg noodles with Spicy Prawns. Garnished with pickled vegetables & Seaweed
£9.50
Seafood Yaki Soba Stir fried egg noodles with King Prawns, Shrimps, Squid & Mussels. Garnished with seasonal greens & Seaweed
£12.50
Vegetarian - Yaki Udon Wok fried noodles cooked with selected exotic vegetables
£7.50
Vegetarian - Yaki Ramen Wok fried noodles cooked with selected exotic vegetables
£7.50
Vegetarian - Japanese Udon Soup based noodles cooked with selected exotic vegetables
£7.50
Vegetarian - Japanese Ramen Soup based noodles cooked with selected exotic vegetables
£7.50

Side Dishes

Gohan (Steamed Rice) 
£2.40
Egg Fried Rice 
£3.20
Plain Udon 
£4.00
Plain Fried Ramen 
£3.20
Chipped Potatoes 
£2.40
Barbeque Spare Ribs (4 pieces)
£4.80
Spicy Chilli Salted Ribs 
£4.80
Satay Chicken Skewers (4 pieces)
£4.00
Spicy Chilli Salted Prawns (8 pieces)
£6.80
Spicy Chilli Salted Squid (8 pieces)
£6.80
Creamy White Wine Mussels 
£7.20
Tori Teba Kosho Salty Pepper Chicken Wings
£4.50
(V) Yasai Spring Rolls (6 pieces)
£3.00
(V) Yasai Croquette 
£3.80
(V) Caramelised Sweet Potatoes 
£4.00
(V) Kimpira Green String Beans
£4.00
(V) Stir Fried Garlic Beansprouts 
£3.00
(V) Buttered Sweetcorn 
£2.80

Zen Set Specials
All served with pickled vegetables, steamed rice, miso soup and salad

Zen Style Spicy King Prawns Set (Shell on) 6 King prawns drizzled with sweet spicy chilli sauce
£19.95
Salmon Teriyaki Set Grilled then cooked in the pan, drizzled with teriyaki sauce
£17.95
Twice Cooked Duck Set Pan fried roasted Ducked cooked in five spice seasons
£16.95

Zen Set Specials - Teppan-Yaki Stlye
(Grilled) (Served with pickled vegetables, steamed rice and salad)

Stone Grilled Sirloin Steak Teppan-Yaki Sirloin steak grilled on a 'Bed of Stone' served with Japanese Garlic and Miso Sauce
£19.95
Scottish Sirloin Steak Tappan Yaki (grilled) Served with garlic and miso sauce on a sizzling platter
£18.95
Hotate (Scallops) Teppan-Yaki (grilled) Served with garlic and miso sauce on a sizzling platter. Scallops
£19.95
Teppan-Yaki Seafood (Salmon, King Prawns, Scallops, Squid, Mussels) Served with Japanese Garlic and miso sauce on a sizzling hot plate
£18.95
Teppan-Yaki Pork Chop Served with Japanese Garlic and miso sauce on a sizzling hot plate
£16.95

Zen Set Specials - Vegetarian
Mock Meat = Made up of soy, textured vegetable protein and wheat gluten) An exquisite taste for vegetarians & non vegetarians

Zen 1 Special Yasai Mock Meat Cooked in a spicy sweet chilli sauce with vegetables
£13.95
Zen 2 Special Yasai Mock Meat Cooked in Sweet and Sour Sauce with Vegetables
£13.95

Set Meals

Set Meal A 
Price is Per Person, for a Minimum of 2 Person
CLICK ITEM NAME AT LEAST TWICE
STARTER: Sushi & Sashimi Combo 2 Salmon Nigiri / 2 Tuna Nigiri / 2 California Maki 1 Salmon Sashimi / 1 Tuna Sashimi. INTERMEDIATE: 2 King Prawn Tempura / 2 Gyoza MAIN COURSE: Roast Duck, Tapanyaki Sirloin Steak, Pak Choi, Egg Fried Rice
£23.95
Set Meal B 
Price is Per Person, for a Minimum of 2 Person
CLICK ITEM NAME AT LEAST TWICE
STARTER: Sushi & Sashimi Combo, 2 California Maki / 2 Futomaki / 1 Ebi / 1 Salmon / 1 Tuna, Scallops / Salmon / Tuna / Yellow Tail / Amaebi INTERMEDIATE: 2 King Prawn Tempura / 2 Gyoza MAIN COURSE: Tapanyaki Hotate, Roast Duck, Pak Choi, Plain Udon
£28.95
Vegetarian Set Meal 
Price is Per Person, for a Minimum of 2 Person
CLICK ITEM NAME AT LEAST TWICE
Sushi & Sashimi Combo, 2 Inari Avocado Maki / 2 Cucumber Maki, 1 Inari Nigiri / 1 Tamago Nigiri INTERMEDIATE: 2 Vegetable Tempura / 2 Yasai Croquette MAIN COURSE: Tapanyaki Aubergine, Teriyaki Vegetarian Duck, Pak Choi, Steamed Rice
£17.95